{
    "167512": {
        "name": "Apple, raw, with skin",
        "category": "Fruits",
        "calories": 52,
        "protein": 0.3,
        "fat": 0.2,
        "carbs": 13.8,
        "fiber": 2.4,
        "sugar": 10.4,
        "sodium": 1,
        "potassium": 107,
        "vitamin_c": 4.6,
        "vitamin_a": 54,
        "iron": 0.1,
        "calcium": 6
    },
    "167513": {
        "name": "Banana, raw",
        "category": "Fruits",
        "calories": 89,
        "protein": 1.1,
        "fat": 0.3,
        "carbs": 22.8,
        "fiber": 2.6,
        "sugar": 12.2,
        "sodium": 1,
        "potassium": 358,
        "vitamin_c": 8.7,
        "vitamin_a": 64,
        "iron": 0.3,
        "calcium": 5
    },
    "broccoli_raw": {
        "name": "Broccoli, raw",
        "category": "Vegetables",
        "calories": 34,
        "protein": 2.8,
        "fat": 0.4,
        "carbs": 6.6,
        "fiber": 2.6,
        "sugar": 1.7,
        "sodium": 33,
        "potassium": 316,
        "vitamin_c": 89.2,
        "vitamin_a": 623,
        "iron": 0.7,
        "calcium": 47
    },
    "spinach_raw": {
        "name": "Spinach, raw",
        "category": "Vegetables",
        "calories": 23,
        "protein": 2.9,
        "fat": 0.4,
        "carbs": 3.6,
        "fiber": 2.2,
        "sugar": 0.4,
        "sodium": 79,
        "potassium": 558,
        "vitamin_c": 28.1,
        "vitamin_a": 9377,
        "iron": 2.7,
        "calcium": 99
    },
    "carrot_raw": {
        "name": "Carrot, raw",
        "category": "Vegetables",
        "calories": 41,
        "protein": 0.9,
        "fat": 0.2,
        "carbs": 9.6,
        "fiber": 2.8,
        "sugar": 4.7,
        "sodium": 69,
        "potassium": 320,
        "vitamin_c": 5.9,
        "vitamin_a": 16706,
        "iron": 0.3,
        "calcium": 33
    },
    "chicken_breast_cooked": {
        "name": "Chicken Breast, cooked",
        "category": "Meat & Poultry",
        "calories": 165,
        "protein": 31,
        "fat": 3.6,
        "carbs": 0,
        "fiber": 0,
        "sugar": 0,
        "sodium": 74,
        "potassium": 256,
        "vitamin_c": 0,
        "vitamin_a": 21,
        "iron": 1.0,
        "calcium": 15
    },
    "salmon_cooked": {
        "name": "Salmon, cooked",
        "category": "Seafood",
        "calories": 206,
        "protein": 22.1,
        "fat": 12.3,
        "carbs": 0,
        "fiber": 0,
        "sugar": 0,
        "sodium": 59,
        "potassium": 363,
        "vitamin_c": 0,
        "vitamin_a": 50,
        "iron": 0.3,
        "calcium": 15
    },
    "egg_raw": {
        "name": "Egg, whole, raw",
        "category": "Dairy & Eggs",
        "calories": 143,
        "protein": 12.6,
        "fat": 9.5,
        "carbs": 0.7,
        "fiber": 0,
        "sugar": 0.4,
        "sodium": 142,
        "potassium": 138,
        "vitamin_c": 0,
        "vitamin_a": 540,
        "iron": 1.2,
        "calcium": 50
    },
    "milk_whole": {
        "name": "Milk, whole (3.25%)",
        "category": "Dairy & Eggs",
        "calories": 61,
        "protein": 3.2,
        "fat": 3.3,
        "carbs": 4.8,
        "fiber": 0,
        "sugar": 5.1,
        "sodium": 43,
        "potassium: 132, "vitamin_c": 0, "vitamin_a": 162, "iron": 0, "calcium": 113},"almonds_raw": {
            "name": "Almonds, raw",
            "category": "Nuts & Seeds",
            "calories": 579,
            "protein": 21.2,
            "fat": 49.9,
            "carbs": 21.7,
            "fiber": 12.5,
            "sugar": 4.4,
            "sodium": 1,
            "potassium": 733,
            "vitamin_c": 0,
            "vitamin_a": 2,
            "iron": 3.7,
            "calcium": 269
        },
        "oats_raw": {
            "name": "Oats, raw",
            "category": "Grains",
            "calories": 389,
            "protein": 16.9,
            "fat": 6.9,
            "carbs": 66.3,
            "fiber": 10.6,
            "sugar": 1.0,
            "sodium": 2,
            "potassium": 429,
            "vitamin_c": 0,
            "vitamin_a": 0,
            "iron": 4.7,
            "calcium": 54
        }
    }